Yogalates
with Cathy Brown (sub for Tracy Hill)

A Yoga + Pilates fusion class. Find the perfect balance of strength and flow in this energizing fusion of yoga and Pilates. Yogalates blends mindful movement, breathwork, and deep stretching and opening from yoga with the core-focused, strength-building elements of Pilates.

Expect a dynamic class that builds stability, tones muscles, and supports posture, while creating space in the body and leaving you feeling open, grounded, and refreshed. You’ll move with intention, connect to your breath, and challenge your body in a way that feels both supportive and empowering.
All levels welcome.

_{To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:}

• ^{Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy.} 

• ^{Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.}

• ^{No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.}

^{We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.}