Slow Flow Yin Yoga
with Christine Hasselback

Slow it down and tune in. This Slow Flow Yin class blends gentle, mindful movement with longer-held, grounding postures to help you release tension, create space, and reconnect to your breath. We begin with slow, intentional flow, allowing the body to warm and open gradually, before easing into deeper, supported holds that invite stillness and release.

The pace is unhurried and accessible, offering a balance of movement and rest that supports flexibility, circulation, and a calm, regulated nervous system.

Expect to move with ease, settle with intention, and leave feeling open, supported, and deeply at ease. All levels welcome.

_{To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:}

• ^{Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy.} 

• ^{Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.}

• ^{No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.}

^{We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.}