Refresh Ritual - A Weekly Reset
with Sheida Abbasi

This wellness-based class offers a rotating blend of techniques to support your body’s natural cleansing and circulation processes, with fresh themes and methods each week. It’s an accessible guided session focused on feeling lighter, clearer, and more relaxed.

Each week may include:
 ✔ Gentle twisting and functional mobility movements to support circulation and digestion
 ✔ Guided breathwork to calm the nervous system and encourage internal spaciousness
 ✔ Lymphatic stimulation techniques (light tapping, brushing, or gentle self-massage)
 ✔ Simple daily rituals to support internal well-being to reduce stagnation and support overall well-being
 ✔ A grounding cup of herbal tea to close the session

This is a calming, technique-forward experience that invites you to explore new ways to support your body and mind every single week.

Perfect for anyone looking to release tension, support internal circulation, and leave feeling refreshed and renewed.

_{To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:}

• ^{Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy.} 

• ^{Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.}

• ^{No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.}

^{We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.}