Slow Tone & Burn Yoga - Zoom
with Kate Pape 
Slow Tone & Burn Yoga - Zoom
with Kate Pape
with Kate Pape
Slow Tone & Burn is a deliberate, slow-moving strength-based yoga class designed to build muscle, stability, and endurance without rushing or high-impact movement. The “burn” comes from time under tension, mindful repetition, and sustained holds - not speed.
This slower-paced, strength-focused yoga class invites you to move with control, intention, and awareness. Expect longer holds, deliberate transitions, and targeted muscle engagement designed to build heat, tone the body, and challenge stability without rushing or high-impact movement.
The perfect class for the person who says, “I want to get stronger but still want it to feel like yoga.”
This class is open to all levels, with clear options and modifications offered throughout. Whether you’re newer to strength-based yoga or looking to refine your control and build sustainable strength, you’ll leave feeling worked, balanced, and centered
This slower-paced, strength-focused yoga class invites you to move with control, intention, and awareness. Expect longer holds, deliberate transitions, and targeted muscle engagement designed to build heat, tone the body, and challenge stability without rushing or high-impact movement.
The perfect class for the person who says, “I want to get stronger but still want it to feel like yoga.”
This class is open to all levels, with clear options and modifications offered throughout. Whether you’re newer to strength-based yoga or looking to refine your control and build sustainable strength, you’ll leave feeling worked, balanced, and centered
---
Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.
Thank you for practicing with us online! Please review our cancellation policy for virtual yoga classes:
- Canceling at least 1 hour before class: Full refund or credit toward a future virtual yoga class.
Canceling within 1 hour of class: Late cancellations will result in a charge for the class or a deduction from your class package or membership.
No-Shows: No refund or credit will be issued for no-shows.
Technical Studio Issues: In case of a technical issue on our end (such as Zoom not launching, stream disruptions, or audio/video problems preventing class from running properly), we’ll make it right.
If a class is significantly interrupted or canceled due to a studio-side technical issue, you’ll receive a full refund or credit toward a future class.
If you have any issues or need assistance, please contact us as soon as possible, and we’ll be happy to help!
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account