Slow Flow Yoga
with Diana Fiore

Move with intention, breathe with ease. This gentle vinyasa-style class guides you through a mindful sequence of postures at a slower pace, allowing time to explore proper alignment and connect deeply with your breath. Perfect for those seeking a more meditative, low-impact practice, Slow Flow helps build strength, improve flexibility, and reduce stress without feeling rushed.

Whether you’re a beginner, returning to your mat after a break, or simply craving a slower, more grounded practice, this class offers the space to move, pause, and reset.

_{To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:}

• ^{Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy.} 

• ^{Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.}

• ^{No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.}

^{We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.}