Meditation Yoga Flow - Zoom
with Lara Arbore

Slow down and connect with your breath in this 45-minute all-levels Meditation Yoga Flow. You’ll be guided through gentle, mindful movements designed to release tension and build strength while staying rooted in a meditative state. Class will begin with a centering meditation, flow through accessible yoga postures to cultivate presence, and close with a calming breath practice to leave you grounded and refreshed. 

Perfect for anyone looking to move mindfully, reduce stress, and deepen the mind-body connection.
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• _{Canceling at least 1 hour before class: Full refund or credit toward a future virtual yoga class.}

• _{Canceling within 1 hour of class: Late cancellations will result in a charge for the class or a deduction from your class package or membership.}

• _{No-Shows: No refund or credit will be issued for no-shows.}

• _{Technical Studio Issues: In case of a technical issue on our end (such as Zoom not launching, stream disruptions, or audio/video problems preventing class from running properly), we’ll make it right. 
  If a class is significantly interrupted or canceled due to a studio-side technical issue, you’ll receive a full refund or credit toward a future class.} 

_{If you have any issues or need assistance, please contact us as soon as possible, and we’ll be happy to help!}