Meditation Yoga Flow
with Lara Arbore

Slow down and connect with your breath in this 45-minute all-levels Meditation Yoga Flow. You’ll be guided through gentle, mindful movements designed to release tension and build strength while staying rooted in a meditative state. Class will begin with a centering meditation, flow through accessible yoga postures to cultivate presence, and close with a calming breath practice to leave you grounded and refreshed. 

Perfect for anyone looking to move mindfully, reduce stress, and deepen the mind-body connection.

_{To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:}

• ^{Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy.} 

• ^{Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.}

• ^{No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.}

^{We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.}