Foundations Yoga Flow
with Christine Hasselback

Whether you're new to yoga or looking to revisit the basics with fresh eyes, this class is your foundation. In this accessible and supportive flow, we break down key postures, explore alignment, and connect breath to movement at a steady pace. You'll build strength, improve flexibility, and gain confidence in your practice. Perfect for beginners and anyone who wants to refine their technique in a mindful, flow-based setting.

_{To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:}

• ^{Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy.} 

• ^{Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.}

• ^{No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.}

^{We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.}