This Is Yoga NJ

Chair Yoga
with Cathy Brown

May 13 (Tuesday)
at 10:00 am

Class length
45 minutes

Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.
Chair yoga works hand & hand with physical therapy, promotes healing & is for all ages!
*Chairs provided in studio*

To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:

  • Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy. 
  • Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.

  • No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.

We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.

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