This Is Yoga NJ

Slow Flow into Restorative
with Sarah Cetta

May 19 (Monday)
at 6:30 pm

Class length
60 minutes

Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752

Ease into stillness with this nurturing blend of gentle movement and deep rest. We’ll begin with a slow and mindful flow to awaken the body, release tension, and connect with the breath. As the pace winds down, we’ll transition into restorative postures supported by props, inviting the nervous system to relax and reset. This class is designed to soothe both body and mind—perfect for all levels, especially those seeking a calming practice to balance life’s busyness.

Props will be made available to all.

To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:

  • Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy. 
  • Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.

  • No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.

We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.

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