Slow Flow into Restorative
with Sarah Cetta

Ease into stillness with this nurturing blend of gentle movement and deep rest. We’ll begin with a slow and mindful flow to awaken the body, release tension, and connect with the breath. As the pace winds down, we’ll transition into restorative postures supported by props, inviting the nervous system to relax and reset. This class is designed to soothe both body and mind—perfect for all levels, especially those seeking a calming practice to balance life’s busyness.

Props will be made available to all.