Gentle Yoga - Zoom
with Cathy Brown 
with Cathy Brown
Think slow, mindful movement and deep compassion for your body. This beginner-friendly class is designed to support all levels and abilities, offering gentle poses, longer holds, and plenty of options and variations to meet your needs. Props are encouraged to help you feel supported and at ease throughout your practice.
Perfect for those looking to unwind, reduce stress, or ease into yoga, this class invites you to move with intention, breathe fully, and listen inward. Leave your mat feeling grounded, refreshed, and restored.
Take this hour just for you!
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.
- Canceling at least 1 hour before class: Full refund or credit toward a future virtual yoga class.
Canceling within 1 hour of class: Late cancellations will result in a charge for the class or a deduction from your class package or membership.
No-Shows: No refund or credit will be issued for no-shows.
Technical Studio Issues: In case of a technical issue on our end (such as Zoom not launching, stream disruptions, or audio/video problems preventing class from running properly), we’ll make it right.
If a class is significantly interrupted or canceled due to a studio-side technical issue, you’ll receive a full refund or credit toward a future class.
If you have any issues or need assistance, please contact us as soon as possible, and we’ll be happy to help!