Gentle Yoga
with Amanda Truppo

Think slow, mindful movement and deep compassion for your body. This beginner-friendly class is designed to support all levels and abilities, offering gentle poses, longer holds, and plenty of options and variations to meet your needs. Props are encouraged to help you feel supported and at ease throughout your practice.

Perfect for those looking to unwind, reduce stress, or ease into yoga, this class invites you to move with intention, breathe fully, and listen inward. Leave your mat feeling grounded, refreshed, and restored.

_{To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:}

• ^{Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy.} 

• ^{Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.}

• ^{No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.}

^{We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.}