The Art of Letting Go - Slow Flow & Deep Stretch Yoga Class - Zoom
with Kat Franczak

A Slow Flow & Deep Stretch Yoga Class-  A gentle yet powerful practice designed to help you release tension—physically, mentally, and emotionally. This slow-flow + deep stretch class guides you through intentional movement, mindful breathwork, and long-held restorative poses to encourage a sense of surrender and ease.

Perfect for those experiencing stress, overwhelm, or simply seeking a reset, this class will leave you feeling lighter, calmer, and more connected to yourself. 

What to Expect:
- Slow, mindful sequences to unwind tightness
- Deep stretches targeting the hips, shoulders, and spine
- Gentle breathwork for nervous system regulation
- A long, nourishing Savasana for full-body relaxation

Let go of what no longer serves you and step into a space of peace and renewal.