Root to Rise: Spring Yoga Renewal Series - Zoom
with Kat Franczak 
Root to Rise: Spring Yoga Renewal Series - Zoom
with Kat Franczak
with Kat Franczak
Like the trees in spring, we must root down in order to grow! This slow, intentional flow focuses on grounding postures and balancing poses that create stability while encouraging expansion. We’ll begin with breathwork and a short visualization of planting seeds of intention, then move through standing poses like Warrior II, Goddess, and Tree Pose to cultivate strength and steadiness.
Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.
Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.