Root to Rise: Spring Yoga Renewal Series
with Kat Franczak 
Root to Rise: Spring Yoga Renewal Series
with Kat Franczak
with Kat Franczak
March 12 (Wednesday)
at 6:30 pm
Class length
60 minutes
Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752
Like the trees in spring, we must root down in order to grow! This slow, intentional flow focuses on grounding postures and balancing poses that create stability while encouraging expansion. We’ll begin with breathwork and a short visualization of planting seeds of intention, then move through standing poses like Warrior II, Goddess, and Tree Pose to cultivate strength and steadiness.
Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.