Spring Awakening Flow: Spring Yoga Renewal Series - Zoom
with Kat Franczak 
Spring Awakening Flow: Spring Yoga Renewal Series - Zoom
with Kat Franczak
with Kat Franczak
Spring is a time of renewal, movement, and fresh energy! In this invigorating vinyasa flow, we’ll shake off winter stagnation and embrace the lightness of the new season. Expect dynamic sequences incorporating twists, heart openers, and balancing postures that awaken both body and mind. We’ll start with breathwork to clear away the old, flow through energizing sun salutations, and find expansion in uplifting poses like Dancer’s Pose. Class will close with a grounding meditation to set intentions for growth and renewal. Leave feeling refreshed, open, and ready to bloom!
Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.
Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.