Spring Awakening Flow: Spring Yoga Renewal Series
with Kat Franczak

Spring is a time of renewal, movement, and fresh energy! In this invigorating vinyasa flow, we’ll shake off winter stagnation and embrace the lightness of the new season. Expect dynamic sequences incorporating twists, heart openers, and balancing postures that awaken both body and mind. We’ll start with breathwork to clear away the old, flow through energizing sun salutations, and find expansion in uplifting poses like Dancer’s Pose. Class will close with a grounding meditation to set intentions for growth and renewal. Leave feeling refreshed, open, and ready to bloom!