Happy Heart Yoga - Zoom
with Kat Franczak 
Happy Heart Yoga - Zoom
with Kat Franczak
with Kat Franczak
ONLINE
February 5 (Wednesday)
at 6:30 pm
Class length
60 minutes
Location
Zoom - Virtual
Open your heart, strengthen your back, and nurture your inner joy in this uplifting class designed to cultivate both physical and emotional well-being. Through heart-opening poses, gentle backbends, and supportive stretches, you’ll build flexibility, posture, and strength while connecting to themes of self-love, gratitude, and happiness. Each class incorporates mindful breathing, empowering affirmations, and guided meditations to leave you feeling balanced, open, and full of positive energy. Perfect for all levels, this practice encourages a radiant heart and a healthy body. Come as you are and leave with a happy heart!
Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.