Happy Heart Yoga
with Kat Franczak

Open your heart, strengthen your back, and nurture your inner joy in this uplifting class designed to cultivate both physical and emotional well-being. Through heart-opening poses, gentle backbends, and supportive stretches, you’ll build flexibility, posture, and strength while connecting to themes of self-love, gratitude, and happiness. Each class incorporates mindful breathing, empowering affirmations, and guided meditations to leave you feeling balanced, open, and full of positive energy. Perfect for all levels, this practice encourages a radiant heart and a healthy body. Come as you are and leave with a happy heart!