Chair Yoga - Zoom
with Cathy Brown

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.
Chair yoga works hand & hand with physical therapy, promotes healing & is for all ages!

Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!

Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.

*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.