Core Yoga Flow - Zoom
with Sarah Cetta 
Core Yoga Flow - Zoom
with Sarah Cetta
with Sarah Cetta
Strengthen your center with flows that allow you to work your entire core! This class will help you to improve balance and stability while working all the abdominal and back muscles too.
(45 Minute Class)
Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.