FREE Stretch & Refresh
with Jennie Madama

Take a quick pause in your day to reset your body and mind! This free 15-minute session introduces gentle yoga-inspired stretches designed to release tension, improve mobility, and help you feel refreshed and renewed. Perfect for all levels, especially those who have always wanted to try yoga but aren’t sure where to start. Step away from the hustle and treat yourself to this short and accessible moment of movement and relaxation!