Renewing: Winter Self Care Series - Zoom
with Kat Franczak

In this gentle, intention-setting yoga session, we’ll flow through soft, mindful movements to release what’s no longer needed, preparing the body and mind for fresh starts. A prolonged meditation will follow, inviting deep relaxation and an opportunity to charge intentions into a clear quartz crystal—gifted to each participant as a symbol of clarity and renewal. Embrace a sense of inner refreshment and readiness for new beginnings.

Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.

*Make sure the device you are using is charged up or plugged in.

*Be sure to turn up the volume or put in your ear buds.