Chair Yoga
with Cathy Brown

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.

Chair yoga works hand & hand with physical therapy, promotes healing & is for all ages!

*Chairs provided in studio*