Warming Slow Flow
with Kat Franczak

In this soothing yet invigorating class, we’ll flow through a series of slow, deliberate movements designed to open the body while cultivating mindfulness. Set in a slightly warmer room, this practice allows for deeper stretching and more fluid transitions, promoting both relaxation and strength. Perfect for those seeking a slower pace with the added benefit of heat, you’ll leave feeling grounded, refreshed, and deeply connected to your breath.