Stretchy Vinyasa - Zoom
with Kat Franczak

A class for all bodies- and all levels! Class will include thorough, full-body stretches, coupled by integration of typical Vinyasa flows, to create a gently invigorating experience. Whether you're new to yoga or an experienced practitioner, this class will energize the body with flows in an accessible way and leave you feeling loose and limber.

Be sure to create a comfy space in your home! Do you best to set this our away from distractions.

Take this hour just for you!

Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.

*Make sure the device you are using is charged up or plugged in.

*Be sure to turn up the volume or put in your ear buds.