Yoga Barre Blend - Zoom
with Cathy Brown (sub for Tori DiTaranto) 
Yoga Barre Blend - Zoom
with Cathy Brown (sub for Tori DiTaranto)
with Cathy Brown (sub for Tori DiTaranto)
Please have on hand a 2-3 lb set of weights.
This Low-Impact, Full-Body workout combines yoga and barre, fusing strength and stretching. It targets smaller muscle groups using optional light weights, small bursts of cardio, and traditional yoga poses. Get ready for an uplifting class that builds aerobic activity, muscle endurance, and boosts your energy. This class will leave you feeling balanced in mind, body and soul. All levels welcome!
Reservations
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