All Levels Yoga Express - Zoom
with Kate Pape 
All Levels Yoga Express - Zoom
with Kate Pape
with Kate Pape
All Levels Yoga Express is a 45-minute class designed for every body, from beginners to seasoned practitioners. This efficient flow combines gentle stretches, mindful breathing, and foundational poses to rejuvenate the body and calm the mind. Perfect for those seeking a quick yet effective yoga practice that fits into a busy schedule.
Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.
Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.