This Is Yoga NJ

Chair Yoga
with Cathy Brown

May 28 (Tuesday)
at 10:00 am

Class length
45 minutes

This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.
Chair yoga works hand & hand with physical therapy, promotes healing & is for all ages!
*Chairs provided in studio*


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