Yoga Barre Beginnings - A Foundational Workshop

What it is: Tori will lead a 1-hr Workshop for beginners, breaking down the basic movements & reasoning behind this low-impact workout 

When: Saturday, January 20th @ 11AM-12PM

Who it's for: New Yoga-Barre students or Barre students who want to deepen their foundational knowledge.

Why we created it: We found a lot of people were asking questions about the Yoga-Barre Blend class (offered weekly on Tuesday mornings @ 8am), but were intimidated to start barre. Students worry that they need a ballet background (you don't!), that they have to look a certain way (it's for every body!), or that they need to be able to keep up (you can go at your own pace!). A small, private environment to learn is a great place to start and set yourself up for a lifetime of feeling at home in class and in your body.

What you'll get: More confidence in your practice, full-body balance, supportive space and time led by an experienced yoga-barre instructor.

Questions?: Reach out and ask. We are here for you!