Pilates - Zoom
with Cathy Brown 
Pilates - Zoom
with Cathy Brown
with Cathy Brown
45 minute class
Pilates is an unique system of stretching and strengthening exercises that tones muscles,
improves posture, provides flexibility and balance, unites body and mind. Pilates works to develop a strong inner core, lean muscles, and improved flexibility through the spine and joints.
Beginner Friendly, All Are Welcome!!
Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.
Reservations
Sorry - that class has already taken place!