Pilates
with Cathy Brown 
Pilates
with Cathy Brown
with Cathy Brown
March 24 (Friday)
at 9:45 am
Class length
45 minutes
Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752
45 minute class
Pilates is an unique system of stretching and strengthening exercises that tones muscles,
improves posture, provides flexibility and balance, unites body and mind. Pilates works to develop a strong inner core, lean muscles, and improved flexibility through the spine and joints.
Beginner Friendly, All Are Welcome!!
Reservations
Sorry - that class has already taken place!