Yin Yoga
with Diana Fiore 
Yin Yoga
with Diana Fiore
with Diana Fiore
March 24 (Friday)
at 6:30 pm
Class length
75 minutes
Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Similar to Restorative Yoga postures are typically held for anywhere from 3 to 10 minutes starting with props/support with the option to adjust props and slowly take them away, getting deeper into the pose. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
Yin Yoga Benefit’s:
-Slow Paced
-Improves flexibility & joint mobility
-Calms & balances the mind & body
-Reduces stress & anxiety
-Works deeply on the connective tissues
-Can prepare you for meditation
-brings inner peace
Yin 101Amanda Tarlton
Reservations
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