Heart Chakra Restorative Yoga
with Diana Fiore

Happy Valentine's Day! 

Invite yourself onto your mat to relax the body, restore the mind, & tap into love. This class is all about relaxation to open and clear the heart chakra. You will be offered a plethora of props to relax you into each posture. Including blankets, bolsters, blocks, eye pillows & straps. This class will include 5 to 7 postures that will be held for a period of a few minutes, allowing you to offer your body & mind full relaxation. Practice may also include meditations or readings throughout the class. All poses will be either seated or...