Happy Hips Yoga

Let go of stress, tension, and tightness as we bring awareness and ease to the hips one of the body’s primary storage centers for emotional and physical stress. This class is all about unlocking and releasing through intentional movement and breath.

You’ll move through a thoughtful sequence of hip-opening poses;lying down, seated, and standing all designed to improve flexibility, mobility, and overall comfort in your body. Whether your hips feel tight from sitting, stress, or just life, this class will help you create space, move freely, and feel good.

Let’s breathe, move, and release your hips will thank you!

_{To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:}

• ^{Canceling at least 2 hours before class:  If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy.} 

• ^{Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.}

• ^{No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.}

^{We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.}