This Is Yoga NJ

Restorative Yoga
with Jennie Madama

May 20 (Thursday)
at 7:00 pm

Class length
60 minutes

Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752

Invite yourself onto your mat to relax the body & restore the mind. You will be offered a plethora of props to relax you into each posture. Including blankets, bolsters, blocks, eye pillows & straps. This class will include 5 to 7 postures that will be held for a period of a few minutes, allowing you to offer your body & mind full relaxation. Practice may also include meditations or readings throughout the class. All poses will be either seated or lying down.

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