This Is Yoga NJ

Chair Yoga
with Amanda Truppo (sub for Cathy Brown)

May 19 (Wednesday)
at 10:00 am

Class length
45 minutes

Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.
Chair yoga works hand & hand with physical therapy, promotes healing & is for all ages!
*Chairs provided in studio*

Reservations

Sorry - that class has already taken place!

loading...