This Is Yoga NJ

Restorative Yoga
with Jennie Madama

May 13 (Thursday)
at 7:00 pm

Class length
60 minutes

Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752

You will be required to bring to studio for props:
-Two towels or blankets that can be rolled up and folded
-Two bed billows
-Optional to bring an eye pillow or small hand towel to use an eye pillow.

Invite yourself onto your mat to relax the body & restore the mind. This class is set up to include the elements of a yin or restorative yoga class. Teachers may offer you props, including blankets, bolsters, eye pillows & straps, to support you in poses. Poses will be held for a period of a few minutes, allowing you to offer your body full relaxation. The teacher may also include meditations or readings throughout the class. All poses will be either seated or lying down.

Reservations

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