You will be required to bring to studio for props:
-Two towels or blankets that can be rolled up and folded
-Two bed billows
-Optional to bring an eye pillow or small hand towel to use an eye pillow.
Invite yourself onto your mat to relax the body & restore the mind. This class is set up to include the elements of a yin or restorative yoga class. Teachers may offer you props, including blankets, bolsters, eye pillows & straps, to support you in poses. Poses will be held for a period of a few minutes, allowing you to offer your body full relaxation. The teacher may also include meditations or readings throughout the class. All poses will be either seated or lying down.