Simply put, this yoga class will meet the needs of all level practitioners. Focused on meeting the body where it is at in the moment. Teachers may choose to theme the class and offer you a mental focus or concentrate on a single pose or body part. Ultimately, we want you to leave your practice feeling grateful for your body, breath & mind.
Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!
Zoom can be accessed through their free app on your phone/tablet or accessed through your computer's web browser for free, make sure you have an account set up ahead of time. Please try and arrive in the waiting room 10 minutes early. The beauty of Zoom is you can choose once in the meeting to have your video and audio on or off, your choice.
*Make sure the device you are using is charged up or plugged in.
*Be sure to turn up the volume or put in your ear buds.