Cozy Yoga & Conversation: YOU Are the Vibe Night Gentle Yoga + Tea + Author Discussion
with Amanda Truppo

We’ll begin with a warm and nurturing gentle yoga practice led by Amanda, interwoven with themes from YOU Are the Vibe; the empowering book that teaches you how to quiet negative noise, build confidence, drop comparison, set boundaries, and step fully into your power. Through grounding poses, mindful breath, and uplifting cues, you’ll open space inside yourself for clarity, healing, and possibility.

After yoga, we’ll gather with author Erica Knoll for tea and an intimate, open conversation centered around the book’s powerful chapter on affirmations; why they work, how to create ones that truly resonate, and how to use them to shift your energy, mindset, and entire life.

Together, we’ll explore:
✨ Why affirmations work (and how to make them actually stick)
✨ How to create affirmations that feel real, powerful, and personal
✨ How your energy shapes your thoughts & your life
✨ Simple ways to use affirmations daily for more alignment and confidence

This discussion is warm, welcoming, and transformational, no pressure, no perfection, just real conversation and genuine connection.

_{We’re so excited to have you join us for our upcoming events, workshops, and ticketed experiences! To ensure a smooth experience for everyone, please review our cancellation policy below:}

• _{Cancellations more than 7 days before the event: Full refund minus a 10% non-refundable deposit to cover administrative costs.}
  

• _{Cancellations 3-7 days before the event: 50% refund or credit toward a future event of your choice.} A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858.  _{This allows other friends to potentially fill the spot & compensate our instructors adequately.}
  

• _{Cancellations less than 3 days before the event: No refund, but you may transfer your ticket to a friend or family member with prior approval. Alternatively, we may offer a credit for a future event, at our discretion.}
  

• _{No-Shows: No refund or credit will be issued for no-shows.}

_{For any emergencies or extenuating circumstances, please contact us as soon as possible, and we will do our best to accommodate your situation.}

_{Event Transfers: If you are unable to attend an event, you may transfer your registration to a future event if space is available, but please notify us at least 48 hours in advance. This can only be done 1 time, repeat transfer requests will not be accepted, no refund or credit will be issued.}