Kundalini Yoga
with Heather Ell 
Kundalini Yoga
with Heather Ell
with Heather Ell
January 18 (Saturday)
at 10:00 am
Class length
75 minutes
Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752
Join Heather for a Kundalini Yoga practice grounded in gratitude and connection. Known as the yoga of awareness, Kundalini Yoga is physical, mental, and spiritual in nature, helping us honor the energy within and around us. You will learn to tap into and harness your own energy field and magnetism, cultivating a sense of appreciation for your unique vitality. Expect your life force to lift, your sense of self to deepen, and to feel radiantly YOU. Heather will guide you through mantra, Kriya sets (kundalini meditation, breathwork, and dynamic exercises), meditation, and deep relaxation, all while fostering gratitude for each step of the journey. The class concludes in a devotional song and mantra to seal the practice with appreciation and presence. This is an all-levels class designed to meet you exactly where you are.
Events/Workshops/Ticketed Events Cancellation Policy: If you can no longer attend an event you have signed up for, you must provide cancellation notice at least 24 hours prior to the event start time for a full refund. You will be charged for the event and no refund will be issued if you cancel your event reservation less than 24 hours before event start time. Most Events, Workshops & Ticket Classes have limited space. Canceling last minute affects our ability to get these tickets out to others and fill the event.
Reservations
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