Warming: Winter Self Care Series
with Kat Franczak 
Warming: Winter Self Care Series
with Kat Franczak
with Kat Franczak
January 22 (Wednesday)
at 6:30 pm
Class length
60 minutes
Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752
Embrace warmth and self-love in this heart-centered restorative yoga session. With a focus on the heart chakra, we’ll open up to compassion and inner peace through gentle postures, self-nurturing affirmations, and soothing breathwork. This session is designed to melt away tension and cultivate a cozy, loving connection within, bringing warmth to both body and spirit.
Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.