Releasing: Winter Self Care Series
with Kat Franczak 
Releasing: Winter Self Care Series
with Kat Franczak
with Kat Franczak
January 15 (Wednesday)
at 6:30 pm
Class length
60 minutes
Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752
Join us for a Releasing-inspired practice dedicated to letting go. Through intentional breathwork and an invigorating movement flow, we’ll release tension and clear stagnant energy, creating space for renewal. Aligned with the natural rhythms of the Full Moon, this session invites you to shed what no longer serves you, leaving you feeling lighter and refreshed.
Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.