Grounding: Winter Self Care Series
with Kat Franczak 
Grounding: Winter Self Care Series
with Kat Franczak
with Kat Franczak
January 8 (Wednesday)
at 6:30 pm
Class length
60 minutes
Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752
In this session, we’ll focus on cultivating a sense of stability and connection to the Earth through practices designed to balance the root chakra. Explore grounding mudras that help channel energy downwards, anchoring the body and mind. The yoga practice will guide you into gentle, strengthening postures that promote a sense of rootedness and calm. Through breathwork and mindful movement, we’ll build resilience, releasing stress and fostering a foundation of inner strength that supports you during the winter season.
Class Cancellation Policy: If you signed up for class and can no longer attend, please cancel your registration on-line at least 1 hour prior to class. If you cancel less than 1 hour prior to class you will be charged.