This Is Yoga NJ

Kundalini Yoga Nidra
with Heather Ell

October 23 (Wednesday)
at 6:30 pm

Class length
75 minutes

Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752

Join Heather for a 75 minute Kundalini Nidra Reset. Class begins with classic Kundalini yoga warm up sequences, which are gentle, yet dynamic movements and breathing techniques, to uplift and open the spine, lungs, and energy channels. You’ll then be guided through a calming meditation and elongated deep relaxation, known as yogic sleep, or yoga nidra. This is a deeply meditative practice that will prepare you for a good nights sleep and ease in the days to follow.

We’re so excited to have you join us for our upcoming events, workshops, and ticketed experiences! To ensure a smooth experience for everyone, please review our cancellation policy below:

  • Cancellations more than 7 days before the event: Full refund minus a 10% non-refundable deposit to cover administrative costs.

  • Cancellations 3-7 days before the event: 50% refund or credit toward a future event of your choice. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858.  This allows other friends to potentially fill the spot & compensate our instructors adequately.

  • Cancellations less than 3 days before the event: No refund, but you may transfer your ticket to a friend or family member with prior approval. Alternatively, we may offer a credit for a future event, at our discretion.

  • No-Shows: No refund or credit will be issued for no-shows.

For any emergencies or extenuating circumstances, please contact us as soon as possible, and we will do our best to accommodate your situation.

Event Transfers: If you are unable to attend an event, you may transfer your registration to a future event if space is available, but please notify us at least 48 hours in advance. This can only be done 1 time, repeat transfer requests will not be accepted, no refund or credit will be issued.

Reservations

Sorry - that class has already taken place!

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