Kundalini Yoga Nidra Reset
with Heather Ell 
Kundalini Yoga Nidra Reset
with Heather Ell
with Heather Ell
October 23 (Wednesday)
at 6:30 pm
Class length
75 minutes
Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752
Join Heather for a 75 minute Kundalini Nidra Reset. Class begins with classic Kundalini yoga warm up sequences, which are gentle, yet dynamic movements and breathing techniques, to uplift and open the spine, lungs, and energy channels. You’ll then be guided through a calming meditation and elongated deep relaxation, known as yogic sleep, or yoga nidra. This is a deeply meditative practice that will prepare you for a good nights sleep and ease in the days to follow.
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Reservations
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