Chair Yoga
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.
Chair yoga works hand & hand with physical therapy, promotes healing & is for all ages!
*Chairs provided in studio*
To ensure that all our friends have the opportunity to enjoy our classes, we ask that you please respect the following cancellation policy:
- Canceling at least 2 hours before class: If you signed up for class and can no longer attend, please cancel your registration online at least 2 hours prior to class. A class credit will be returned to your account for future use. This ensures that others have the chance to take your spot. Please note: all passes are subject to our new expiration policy.
Canceling within 2 hours of class: A late cancellation will result in a charge for the class or a deduction from your class package or membership. A courtesy cancellation must be done by email ([email protected]) or text to 732-854-4858. This ensures that others have the chance to take your spot & instructors are adequately compensated.
No-Shows: If you do not attend a class and haven’t canceled in advance, the class will be deducted from your account.
We appreciate your understanding and cooperation in helping us maintain a smooth and welcoming experience for everyone.
This class has already taken place