Mindfulness In Everyday Life Workshop on the Beach XX
with This Is Yoga NJ
Mindfulness In Everyday Life Workshop on the Beach XX
with This Is Yoga NJ
with This Is Yoga NJ
August 30 (Tuesday)
at 6:00 pm
Class length
90 minutes
Location
Lavallette Beach on Kerr Ave.
Mindfulness In Everyday Life - Cultivating Mindfulness Throughout Our Busy Days
Join This Is Yoga NJ & Tara Nylese for and event all about the power of mindfulness on. In this event we will open with a short gratitude practice and introduction to Tara!
Then you can expect...
To learn the difference between meditation and mindfulness.
Learn a calm belly breathing exercise.
Discussion on
-The basic science of the mind and body.
-How to recognize our reactions to our environment.
-How to constructively respond to stressful situations.
Closing with a body scan meditation.
Reservations
Sorry - that class has already taken place!