Mindfulness In Everyday Life Workshop on the Beach XX

Join This Is Yoga NJ & Tara Nylese for and event all about the power of mindfulness on. In this event we will open with a short gratitude practice and introduction to Tara! 

Then you can expect... 

To learn the difference between meditation and mindfulness. 

Learn a calm belly breathing exercise.

Discussion on

    -The basic science of the mind and body.

    -How to recognize our reactions to our environment.

    -How to constructively respond to stressful situations.

Closing with a body scan meditation.